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Sunday 16 May 2010
Sunday Circuit
All photo's © Gerhard Engelbrecht/Stephanie Lay Fitness
Thursday 13 May 2010
Early Morning Beach Run and workout.
All Photo's © Gerhard Engelbrecht/Stephanie Lay Fitness 2010
Sunday 9 May 2010
More Self Myofascial Release
All Photo's © Gerhard Engelbrecht/Stephanie Lay Fitness 2010
Thursday 6 May 2010
Circuit Training from today :)
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2010
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May
(6)
Sunday Circuit
Early Morning Beach Run and workout.
More Self Myofascial Release
Circuit Training from today :)
Before and After (initial raw shots)
Self myo-fascial release
►
April
(2)
About Me
Stephanie Lay Fitness
Haleiwa, HI, United States
I aim to align peoples body (muscular and skeletal structure), mind (nutrition and flexibility) and spirit (increasing vitality, awareness of their body and connection with nature)
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