Training Surfers (Body Alignment)
Sunday 16 May 2010
Sunday Circuit
All photo's © Gerhard Engelbrecht/Stephanie Lay Fitness
Thursday 13 May 2010
Early Morning Beach Run and workout.
All Photo's © Gerhard Engelbrecht/Stephanie Lay Fitness 2010
Sunday 9 May 2010
More Self Myofascial Release
All Photo's © Gerhard Engelbrecht/Stephanie Lay Fitness 2010
Thursday 6 May 2010
Circuit Training from today :)
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