Day 4- surfed early no run
230- Chunk, Saskia, and Mick participated in self myo fascial release. Before and after pics to come.
5pm- Training circuit w/Brad, and Mustofa (new elements were boxing, explosive push ups, reverse band flies and 3 part V-ups)
Day 5- Ran beach about a mile and a swim out to the lineup with a body surf back in. Surfed after cardio
4pm train a new client on self myo fascial release and Saskia jumped in for some more rolling
more to come for day 5...
530-Brad, Chunk, Saskia, Fet, Mustofa, Fisher joined the circuit today... was amazing!
Tomorrow run 830am Echo beach
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