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Wednesday, 5 May 2010
Before and After (initial raw shots)
After 1 self myo fascial release session and 1 training session
1 comment:
Unknown
12 May 2010 at 11:41
Looks like some real progressive stuff. You are the Bomb!
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Training Surfers (Body Alignment)
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2010
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May
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Sunday Circuit
Early Morning Beach Run and workout.
More Self Myofascial Release
Circuit Training from today :)
Before and After (initial raw shots)
Self myo-fascial release
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April
(2)
About Me
Stephanie Lay Fitness
Haleiwa, HI, United States
I aim to align peoples body (muscular and skeletal structure), mind (nutrition and flexibility) and spirit (increasing vitality, awareness of their body and connection with nature)
View my complete profile
Looks like some real progressive stuff. You are the Bomb!
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