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Thursday, 13 May 2010
Early Morning Beach Run and workout.
All Photo's © Gerhard Engelbrecht/Stephanie Lay Fitness 2010
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Training Surfers (Body Alignment)
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2010
(8)
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May
(6)
Sunday Circuit
Early Morning Beach Run and workout.
More Self Myofascial Release
Circuit Training from today :)
Before and After (initial raw shots)
Self myo-fascial release
►
April
(2)
About Me
Stephanie Lay Fitness
Haleiwa, HI, United States
I aim to align peoples body (muscular and skeletal structure), mind (nutrition and flexibility) and spirit (increasing vitality, awareness of their body and connection with nature)
View my complete profile
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